A 90-second guided breathing reset when cravings hit. Track your lung recovery. Watch your body heal.
Download on the App StoreFree to start. Premium unlocks guided breathing.
Breath Quit focuses on the moments that matter most: when a craving hits, when you need proof you're healing, and when you need a reason to keep going.
Guided inhale-hold-exhale breathing that rides out the peak of a craving. Most cravings last 90 seconds. You just have to breathe through them.
14 milestones from 20 minutes to 1 year. Watch your heart rate normalize, airways relax, and cilia regrow in real time.
Quick mood check-ins that meet you where you are. Feeling calm? We'll celebrate. Strong craving? We'll guide you through it.
All your data stays on your device. No accounts, no tracking, no servers. Your quit journey is yours alone.
Milestone alerts, evening craving reminders, and streak celebrations. Timed to your schedule. Never spammy.
See exactly how much you've saved and how many cigarettes you've avoided. Tangible proof of every day you chose yourself.
From the moment you stop, your body begins to recover. Breath Quit tracks 14 medically-backed milestones so you can see the transformation happen.
When a craving hits, your brain screams for nicotine. But the wave crests in about 90 seconds. Breath Quit guides you through that window with a calming inhale-hold-exhale pattern.
By the time you're done, the craving has passed. And every one you beat makes the next one weaker.
"The 90-second reset got me through my first week. Every time I wanted to give in, I just opened the app and breathed. Day 47 now."
"Watching the milestones unlock is surprisingly motivating. When I hit 72 hours and saw 'The hardest part is behind you' I actually teared up."
"I love that everything is on my phone and private. No accounts, no social sharing I didn't ask for. Just me and my progress."
Start free with progress tracking. Unlock guided breathing to break the craving cycle.
Subscription auto-renews. Cancel anytime in Settings. Free tier includes tracking and milestones.